It is not only a good exercise technique to cure the ills of the body and to keep in good shape but it is also excellent for mental and spiritual health.
Practiced from time immemorial, different techniques of yoga have evolved.
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There is a saying: There is no Yoga without Hinduism and no Hinduism without Yoga." The country of origin of Yoga is undoubtedly India, where for many hundreds of years it has been a part of man's activities directed towards higher spiritual achievements.
The Yoga Philosophy is peculiar to the Hindus, and no trace of it is found in any other nation, ancient or modern.
, defines yoga as 'cessation of all changes in consciousness.' Yoga is the science and praxis of obtaining liberation (moksha) from the material world.
It not only points the way to release, but offers a practical means of arriving there.
As a system of philosophy is codified in the Yogasutras of Patanjali where Yoga is defined as the "cessation of movements of the mind." Swami Kuvalnanada and Dr. Vinekar have compared yoga to a Vina "which gives heavenly music only when its strings are attuned adequately and played upon harmoniously.